The project Breakfree 2.0 was launched by the International services avenue of our club with the aim of providing a clear understanding of the concept of stress management to our fellow participants. The discussion was held on the 19th of April as an online session. This project was held in collaboration with the Rotaract clubs of Cd. Valles of Mexico and Priyadarshini College of Engineering, Nagpur.
Breakfree 2.0 ව්යාපෘතිය දියත් කරන ලද්දේ අපගේ සමාජයේ ජාත්යන්තර සේවා මාවත විසිනි, අපගේ සෙසු සහභාගිවන්නන්ට ආතතිය කළමනාකරණය පිළිබඳ සංකල්පය පිළිබඳ පැහැදිලි අවබෝධයක් ලබා දීමේ අරමුණින්. මෙම සාකච්ඡාව පසුගිය අප්රේල් මස 19 වැනිදා අන්තර්ජාල සැසියක් ලෙස පැවැත්විණි. මෙම ව්යාපෘතිය මෙක්සිකෝවේ Cd Valles සහ නාග්පූර්හි Priyadarshini College of Engineering හි Rotaract clubs සමඟ සහයෝගයෙන් පැවැත්විණි.
Break free 2.0 திட்டமானது, எங்கள் கிளப்பின் சர்வதேச சேவைகள் அவென்யூவால் எங்கள் சக பங்கேற்பாளர்களுக்கு மன அழுத்த மேலாண்மை பற்றிய தெளிவான புரிதலை வழங்கும் நோக்கத்துடன் தொடங்கப்பட்டது. இது பற்றிய கலந்தாய்வு ஏப்ரல் 19ஆம் தேதி ஆன்லைன் அமர்வாக நடைபெற்றது. இந்த திட்டம் மெக்சிகோவின் Cd.Valles மற்றும் நாக்பூரில் உள்ள பிரியதர்ஷினி பொறியியல் கல்லூரியின் ரோட்ராக்ட் கிளப்களுடன் இணைந்து நடத்தப்பட்டது.
The guest speaker for the program was Mr. Kanchana Weerasinghe, a renowned and highly respected speaker and life coach. His presence was a major highlight of the session, as he brought valuable insights on handling stress, which is inevitable, especially for students.
Mr. Weerasinghe shared his expertise and wisdom, guiding the audience through effective ways to manage and cope with stress. He emphasized the importance of self-care, a positive mindset, and setting realistic goals to avoid becoming overwhelmed by the pressures of academic and personal life. His motivational speech resonated deeply with the attendees, leaving them inspired and motivated to implement these strategies in their own lives.
The session concluded with an interactive Q&A session, where the audience had the opportunity to address their concerns and seek guidance from the speaker. Mr. Weerasinghe patiently addressed each question, providing practical solutions and valuable advice to help students navigate through challenging situations. His empathetic approach and insightful answers left a lasting impact on the audience.
In addition to Mr. Weerasinghe’s enlightening session, the event was graced by the presence of Rtr Cece Terrones, the president of the Rotaract Club of Cd. Valles in Mexico. She joined the program and shared her personal experience of attending the event and participating in its activities. Her presence added a global perspective, showcasing the reach and impact of such events in bringing people from different backgrounds together to promote personal growth and well-being.
To add an element of entertainment to the lineup, our talented batch mate Shehan Tharindu took the stage and captivated the audience with his soulful singing. His melodious voice and captivating performance provided a truly mesmerizing experience for everyone present. The audience was enthralled by his talent, and his performance served as a delightful interlude during the event.
As the session drew close, participants were invited to join the organizers for a group photograph. The atmosphere was filled with joy and camaraderie as attendees gathered together, smiles on their faces, creating a beautiful memory of the event. This happy note marked the end of a successful and fulfilling session, leaving the participants feeling empowered, connected, and ready to face the challenges ahead.
Overall, the program was a resounding success, combining profound insights, engaging discussions, uplifting performances, and a sense of togetherness. It served as a reminder of the importance of addressing stress and seeking support, while also fostering a sense of community and providing a platform for personal growth and inspiration.
Written By:-
Rtr. Ehansa Rajapaksha
(General Member 2022-23)
