In a world that aims for equality double standards still exist. They create invisible barriers that define how men and women are treated. These unfair standards affect many areas of life such as appearance, career, behavior and relationships. Women are often judged by their looks and expected to maintain unrealistic beauty standards. They are told …
As the first light of dawn illuminated the tranquil waters of Madu River, a determined group of volunteers gathered with a singular purpose—to restore the river’s natural beauty and promote environmental sustainability. On February 2, 2025, the Eco Wave river clean-up project became a beacon of hope, uniting 18 passionate individuals in a shared …
Written By: – Shakila Sathsara (Junior Blog Team Member 2024-25) Edited By: Rtr. Thisara Kuruppuarachchi (Senior Blog Team Member 2024-25)
Written By: – Kokila Liyanage (Wayamba University Sri Lanka ) Edited By: Rtr. Thisara Kuruppuarachchi (Senior Blog Team Member 2024-25)
International Women’s Day (IWD) is more than just a date on the calendar, it’s a powerful reminder of the ongoing journey toward gender equality. Celebrated annually on March 8, IWD provides an opportunity to reflect on the remarkable achievements of women worldwide and to consider how each of us can contribute to advancing equality. …
A simple, traditional flatbread with a long history, especially in South Asian cuisine. It has been made for centuries using basic ingredients like flour and water, cooked on a hot pan. Different countries have their own versions, such as Sri Lankan pol roti with coconut or Indian chapati. Roti has a soft, chewy texture …
Egg hopper, or “biththara appa,” is a popular Sri Lankan dish with a crispy, bowl-shaped rice flour pancake and a soft, runny egg in the center. Hoppers have been a part of Sri Lankan cuisine for centuries, influenced by South Indian cooking traditions. They have a slightly crispy edge and a soft, spongy middle, …
Written By: Anonymous Edited By: Rtr. Thisara Kuruppuarachchi (Senior Blog Team Member 2024-25)
Written By: Anonymous Edited By: Rtr. Naduni Premathilaka (Senior Blog Team Member 2024-25)
Written By: Anonymous Edited By: Rtr. Thisara Kuruppuarachchi (Senior Blog Team Member 2024-25)
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