Let’s be real: life is a lot. Some days you wake up ready to conquer the world, and other days you celebrate the fact that you managed to shower before 4pm, and today’s the day to remind you that both those days are valid.
Mental health issues aren’t some faraway concept they’re all around us. Studies show that 1 in 8 people worldwide live with a mental health condition that’s over a billion people. And if you think about your own circle of friends, chances are you’ve seen it up close. Your best friend might be in sever depression and you just wouldn’t know.
It’s not easy, whatever they say to do pen your thoughts, talk to someone, “just wait ane, it’ll all work out”. This is the Sri Lankan norm a taboo. Why is mental health such a silent topic in society? Why are thoughts neglected this much even on the brink of death? Not physical. Mental. Every time someone says “you’re thinking too much”, a little part of whatever happiness was left, dies, and the negatives take its place. That anxiety, the self – doubt, the questioning in your head NEVER stops and you can’t make it stop. It’s never okay.
This mindset that’s often impossible to escape from is such a norm in today’s society that death by suicide isn’t news to us anymore.
“Homagama student commits suicide due to exam pressure”
“Second year student at Wayamba National College of Education commits suicide”
“Education Ministry in hot water over Kotahena child’s suicide”
Countless headlines. Countless reasons. In just a few months.
Not too long ago, people were hidden and locked away for being depressed or suffering from anxiety, but it’s a joy to say that the stigma is cracking suicide rates have dropped since the 1990s and we have a rising number of therapists along with 1.6% of the health budget allocated for mental health. More workplaces, schools, and communities are recognizing that a “tough it out” mindset just won’t work. Sri Lanka is a traditional country with traditional people and norms, but that doesn’t mean that the way we think shouldn’t evolve, and this is exactly what World Mental Health Day is about. Today, the 10th of October, is about lending a helping hand. It’s not just about awareness, it’s about action. Whether it’s checking in on a friend, sharing a post on Instagram, or simply asking yourself “Am I okay?”, every step counts toward building a kinder, healthier world. You don’t need to make a big deal or see a therapist even sometimes, it’s about the little tips and tricks:
- Rest without guilt – You don’t need to earn a break.
- Move your body – Even a short walk can lift your mood.
- Talk it out – Share with a friend, a family member, or a counselor.
- Disconnect to reconnect – Put the phone down once in a while and breathe.
- Celebrate small wins – Got out of bed today? That counts.
And if you still feel the world turning their back on you, tell yourself ” I’m still here. Somehow, I’m still here.” And that means something. Healing isn’t a miracle. It’s slow. It’s messy. It’s one tiny step at a time. And it’s realizing that even if people fail you, you can’t fail yourself forever. So, if you’re reading this right now and you feel invisible, or you feel like no one gets you, please hear this: You are not alone. Your pain is real. But so is your future. You don’t need to have everything figured out, but you’re here. And that’s what matters.
If you or someone you know is struggling with thoughts of self harm or suicide, please know that help is out there and you don’t have to go through it alone. In Sri Lanka, you can reach out to Sumithrayo on 011 2692909, or the National Mental Health Helpline on 1926. These services are confidential and available to listen without judgment. Reaching out may feel difficult, but it can be the first step toward healing.
Written By: –
Rtr. Lisari Kahandage
(Junior Blog Team Member 2025-26)
Edited By: –
Rtr. Munshifa Waseer
( Junior Blog Team Member 2025-26)
