“Self-talk is a double-sided knife—it can be your greatest ally or your sharpest enemy.” We all have an inner voice. It’s the voice that narrates our thoughts, helps us make decisions, and reacts to the world around us. This voice, known as self-talk, isn’t always neutral. Sometimes, it uplifts and motivates us. Other times, …
Positive vs. Negative Self-Talk: Identifying the Difference Read More »
We all have a inner voice in our head that gives us a commentary on our actions, choices, and performances. This voice guides us and encourages us to strive to become better versions of ourselves. However this inner voice could also sometimes be our worst enemy; it could cause us to judge ourselves harshly, focus …
Anxiety and stress are becoming inevitable in today’s world. We are continuously confronted with obstacles that put our mental and emotional strength to the test, ranging from personal hardships to career uncertainties and academic pressures. “What if I fail this exam?” “Will I ever get a good job after graduation?” “How will I manage my …
Managing Anxiety and Stress with supportive Inner Dialogue Read More »
In a world that constantly demands more of our time and energy, We get caught up in the hustle, external expectations, and the noise around us, often neglecting the most important relationship we have — the one with ourselves. This is where journaling can be a powerful tool for self-reflection and self-empowerment. Journaling is more …
Some days, the world feels like a storm—loud, relentless, and heavy. And in the middle of it all, there’s you. You, trying to find your footing, trying to push forward despite the weight on your shoulders. But what if I told you that the words you whisper to yourself could be the anchor that keeps …
Sarah, who was struggling with her math class. Despite putting in hours of study time, she couldn’t seem to understand the material, and her grades reflected that. One day, after receiving a low test score, Sarah felt defeated. But instead of allowing that setback to define her, she decided to change her internal dialogue. Instead …
Have you ever felt like a fraud even when your track record speaks for itself? Impostor syndrome is that nagging feeling of self-doubt, making you question your abilities even when you’re clearly qualified. It tricks your mind into thinking that your success is due to luck rather than your skills. Remember what Charles Bukowski …
Overcoming Impostor Syndrome Through Empowering Self-Talk Read More »
සෑම වසරකම අප්‍රේල් 28 වන දින, ලොව පුරා රැකියා ස්ථානවල අනතුරු සහ රෝග වැළැක්වීමේ අවශ්‍යතාවය ඉස්මතු කරන වැදගත් අවස්ථාවක් වන, ආරක්ෂාව සහ සෞඛ්‍යය සඳහා වූ ලෝක දිනය ලොව පුරා සමරනු ලැබේ. 2003 වර්ෂයේදී ජාත්‍යන්තර කම්කරු සංවිධානය (ILO) විසින් ආරම්භ කරන ලද මෙම දිනය, ආරක්ෂිත සහ සෞඛ්‍ය සම්පන්න වැඩ පරිසරයක් යනු අවශ්‍යතාවයක් පමණක් නොව සෑම …
රැකියා ස්ථානයේ ආරක්ෂාව සහ සෞඛ්‍යය සඳහා වූ ලෝක දිනය Read More »
Books… They whisper stories, scream truths, and wrap us in worlds far beyond our own. Every year on April 23rd, World Book and Copyright Day reminds us of the quiet power of literature and the unseen warriors behind every written word—authors, poets, illustrators, and creators. April 23 marks the death anniversary of literary legends—Shakespeare, …
World Intellectual Property Day is celebrated annually on April 26, and events organized on that day inform us about the role of intellectual property rights in encouraging innovation and creativity. Intellectual property, or IP, refers to creations of the mind, such as inventions, literary and artistic works, designs, and symbols, names, and images used …
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