“Self-talk is a double-sided knife—it can be your greatest ally or your sharpest enemy.” We all have an inner voice. It’s the voice that narrates our thoughts, helps us make decisions, and reacts to the world around us. This voice, known as self-talk, isn’t always neutral. Sometimes, it uplifts and motivates us. Other times, …
Positive vs. Negative Self-Talk: Identifying the Difference Read More »
We all have a inner voice in our head that gives us a commentary on our actions, choices, and performances. This voice guides us and encourages us to strive to become better versions of ourselves. However this inner voice could also sometimes be our worst enemy; it could cause us to judge ourselves harshly, focus …
Anxiety and stress are becoming inevitable in today’s world. We are continuously confronted with obstacles that put our mental and emotional strength to the test, ranging from personal hardships to career uncertainties and academic pressures. “What if I fail this exam?” “Will I ever get a good job after graduation?” “How will I manage my …
Managing Anxiety and Stress with supportive Inner Dialogue Read More »
Some days, the world feels like a storm—loud, relentless, and heavy. And in the middle of it all, there’s you. You, trying to find your footing, trying to push forward despite the weight on your shoulders. But what if I told you that the words you whisper to yourself could be the anchor that keeps …
Sarah, who was struggling with her math class. Despite putting in hours of study time, she couldn’t seem to understand the material, and her grades reflected that. One day, after receiving a low test score, Sarah felt defeated. But instead of allowing that setback to define her, she decided to change her internal dialogue. Instead …
Have you ever felt like a fraud even when your track record speaks for itself? Impostor syndrome is that nagging feeling of self-doubt, making you question your abilities even when you’re clearly qualified. It tricks your mind into thinking that your success is due to luck rather than your skills. Remember what Charles Bukowski …
Overcoming Impostor Syndrome Through Empowering Self-Talk Read More »
“Don’t look at once, Don’t be too obvious, Maintain a level of busyness”, “OK, I’ll just scroll the phone, Oh the calculator”, “Actually what is 2+2? Is it really 4 or 22?”.” Oh my goodness he is closer, Pretend that you are studying rocket science” Sound familiar, Has ever this type of inner voice …
Self-Talk and Relationships; Build self worth in love and friendships Read More »
Self-talk is the ongoing mental dialogue we have with ourselves — that quiet voice in our minds that never really stops talking. It’s the voice that narrates our day, cheers us on, questions our choices, and sometimes even holds us back. Whether we’re fully aware of it or not, we’re always in conversation with ourselves.Think …
What Is Self-Talk? Getting to Know Your Inner Voice Read More »
