Positive vs. Negative Self-Talk: Identifying the Difference
“Self-talk is a double-sided knife—it can be your greatest ally or your sharpest enemy.” We all have an inner […]
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Self talk
Breaking the cycle of self criticism
We all have a inner voice in our head that gives us a commentary on our actions, choices, and performances.
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Managing Anxiety and Stress with supportive Inner Dialogue
Anxiety and stress are becoming inevitable in today’s world. We are continuously confronted with obstacles that put our mental and
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Daily Affirmations that actually work
Some days, the world feels like a storm—loud, relentless, and heavy. And in the middle of it all, there’s you.
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Developing a Growth Mindset Through Self-Talk
Sarah, who was struggling with her math class. Despite putting in hours of study time, she couldn’t seem to understand
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Overcoming Impostor Syndrome Through Empowering Self-Talk
Have you ever felt like a fraud even when your track record speaks for itself? Impostor syndrome is that
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Self-Talk and Relationships; Build self worth in love and friendships
“Don’t look at once, Don’t be too obvious, Maintain a level of busyness”, “OK, I’ll just scroll the phone,
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What Is Self-Talk? Getting to Know Your Inner Voice
Self-talk is the ongoing mental dialogue we have with ourselves — that quiet voice in our minds that never really
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